Practising Pilates regularly, strengthens your core postural muscles - thereby providing the scaffolding that supports your body through everyday activities.
One to one lessons are great for rehabilitation from illness or injury. They can be used to increase mobility, fitness and strength and to help achieve personal goals. Sessions are tailored completely for you.
Lessons take place in my studio in Shrub End, Colchester.Book now
I have been a massage therapist since 2006 and qualified as a Pilates instructor in 2017. The human body and the reasons why we can end up in pain fascinate me. Trauma, illness, postural patterns, stress and anxiety can all result in acute and chronic pain. Over the years I have completed extensive training - learning different techniques for helping people get out of pain and become more mobile.Learn more about me