Alice Webster
Pilates
I am a APPI qualified Pilates instructor teaching mat classes and 1 to 1 lessons in Colchester.
About Alice
I qualified with the APPI as a Pilates instructor in 2017 and currently teach mat classes and 1 to 1 lessons in Colchester. I chose to train with the APPI as it was founded by physiotherapists who have addapted the original Pilates exercises so they can be taught for any level of fitness and ability and used with a rehabilitation focus.
Pilates is a collection of exercises designed to retrain the body to use the correct muscles at the correct time; thereby correcting alignment and restoring balance. I love Pilates because it provides the scaffolding that supports your body through every day activities. My classes are all mixed ability so that you can work at the level that is right for you on any given day.
I have also been an advanced massage therapist since 2006 so have extensive experience of working with clients to help them out of pain and increase mobility. I made the decision in 2024 to focus solely on Pilates and am currently training to teach Pilates on the reformer and split pedal chair and will be providing 1 to 1 lessions using this equipment in my home studio very soon!