Alice Webster
Pilates
I am a APPI qualified Pilates instructor teaching mat classes and 1 to 1 large equipment lessons in Colchester.
About Alice
I qualified as a Pilates instructor with the APPI in 2017 and now teach mat classes and 1-to-1 lessons in Colchester. I chose to train with the APPI because it was founded by physiotherapists who have adapted Joseph Pilates’ original exercises so they can be taught to all fitness levels and abilities — with a strong focus on rehabilitation.
Pilates is a method of movement that retrains the body to use the right muscles at the right time, helping to correct alignment and restore balance. I love Pilates because it provides the “scaffolding” that supports your body in everything you do, from daily tasks to any other exercise or sport.
Before focusing fully on Pilates in 2024, I worked as an advanced massage therapist since 2006, helping clients reduce pain and improve mobility. This background gives me a deep understanding of how the body moves and recovers.
My mat classes are all mixed ability, allowing you to work at the level that’s right for you. In my private 1-to-1 lessons, held in my home studio, I use a range of large Pilates equipment — including the Reformer, Split Pedal Chair, and Half Cadillac Tower — to create sessions tailored to your body and goals.