APPI Pilates 

Pilates was invented nearly 100 years ago in Germany by Joseph Pilates. He developed 34 strength, mobility and stretching exercises designed to get the inner core muscles, which provide stability, to work. Pilates was created to improve general health - physically and mentally - as Joseph saw that the two were interelated. If you train the mind to focus on what you want to achieve the body will follow.

Private Lessons

Private lessons in your own *home are available on a one to one or one to two basis. Lessons can be booked singularly or as a package of six. Gift vouchers are available.

*In the Colchester area only.








Wednesday 3.00pm beginners Old Heath Community Centre
Wednesday 6.00pm mixed Abbots Activity Centre
Wednesday 7.15pm mixed Abbots Activity Centre
Friday 10.00am mixed Fun with Fitness
Saturday 10.00am mixed Fun with Fitness